Speaker: Corporate Health and Wellness Coach Nourish with Viktoria
Please join Nourish with Viktoria as we learn about
EFFECTIVE DECISION MAKING, COHERENT COMMUNICATION AND RESILIENCE
Communication issues can be the root cause of most workplace mistakes.
Learn to use techniques to improve coherent communication and active listening, and make effective decisions through the foundation of personal and emotional resilience. Understand what physical and relational effects stress, energy drains and emotions have on our body and our performance, and start building capacity to adapt in the face of challenge or adversity without exhaustion. LUNCH PROVIDED BY: CLEVELAND FIELD KITCHEN
MEET VIKTORIA I'm a certified Health Coach through the Institute of Integrative Nutrition and a Resilience Trainer through the HeartMath Institute. I gained a deep understanding of food choices and the affects of stress through my own personal health journey of overcoming Hashimoto's, skin and hormonal issues, managing stress related problems such as IBS, SIBO and food, mold and histamine sensitivities. Today I use food as medicine to keep my body healthy and the HeartMath tools and techniques to nourish. and feed my soul. I'm always in the kitchen cooking, teaching and inspiring everyone around me to enjoy every bite (and sip) to feel vibrant and full of life by nourishing our bodies deliciously and to manage our stresses appropriately, overcoming fear, worry and anxiety. VISIT HER WEBSITE AT WWW.NOURISHWITHVIKTORIA.COM TO LEARN MORE