Pelvic Floor 101

Join Alexa, Pelvic Floor Therapist, for a relaxed, beginner-friendly session that breaks down the essentials of the pelvic floor—what it is, how it functions, and why it plays such a big role in core strength, bladder control, posture, and overall comfort.

After the short educational portion, we’ll open the floor for Q&A. This is your chance to ask anything you’ve wondered about pelvic floor health in a supportive, judgment-free space.

Perfect for anyone curious about their body, experiencing symptoms, or simply wanting to feel more informed and empowered.

Session held at Ubuntu Wellness Chagrin Falls
516 E Washington Street
Chagrin Falls