Race Ready Workshop | Yoga for Athletic Focus, Performance, and Recovery

Calling all endurance athletes: Take your training to the next level by incorporating yoga in your fitness routine.
This workshop will provide you with the tools you need to improve focus, strengthen muscles specific to your discipline, and speed your recovery.

 

Whether you're training for a 5K, a marathon, or an Ironman, yoga can help you achieve your goals.

 

Instructors
Alaina Hession, RYT-200, USA Swimming Certified Coach, and National age group triathlete Elizabeth Silas-Havas, Certified Pilates Mat Teacher (NPCP) and Yoga Therapist (IAYT)